Everyone is getting on the healthily eating trains, and no other meal embodies that more than salads. Salads are healthy and comfy meals and this butternut and beetroot salad recipe gives you an easy and tasteful dish. During this fall period, this recipe is one that you can try out as a vegetarian dish with friends and family.
Butternut and Beetroot Salad Recipe
This recipe incorporates the sweet and nutty taste of butternut and the earthy flavor of beetroot to create a very delicious dish. Also, if you prioritize healthy eating, this dish can make a decent lunch or even dinner if you just want something light. Well, let’s get right into it.
How to Prepare the Butternut and Beetroot Salad Recipe
This recipe is easy and simple to prepare, it doesn’t take much time, and in the end, you get a delicious meal.
Ingredients for Butternut and Beetroot Salad Recipe
Here are the ingredients that you need to prepare the butternut and beetroot salad recipe.
For Salad:
- 3 cups of butternut squash, peeled and diced
- 2 cups of beetroot, diced
- 1 mozzarella ball, shred into small pieces
- ½ cup of arugula (aka rocket)
- ½ cup of coriander, or fresh parsley
- 2 tablespoons of pumpkin seeds
- 1 teaspoon of dried thyme
For Dressing:
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of maple syrup
- 1 teaspoon of apple cider vinegar, or white distilled vinegar
- 1 garlic clove, minced
- pinch of salt
- pinch of freshly ground black pepper, optional
Instructions for Preparing the Butternut and Beetroot Salad
Here are the step-by-step instructions on how to prepare the butternut and beetroot salad recipe.
Step 1: Get a baking tray, and line up with parchment paper. Now, add the diced butternut squash and beetroot onto the tray, drizzle with olive oil, and sprinkle the thyme over it. Toss to make sure the veggies are well coated.
Step 2: Preheat your oven to 180°C or 360°F, and bake the veggies for 40 minutes, till it’s fork tender. Set it aside to cool.
Step 3: Get a bowl, and add in all the ingredients for the dressing, then mix together properly. Taste it, and see what needs adjustment, you can add more maple syrup, salt, garlic, or vinegar.
Step 4: Get the salad in a serving bowl, and drizzle the dressing all over it.
Note:
- Make sure to dice the beetroot and butternut squash into the same sizes so they can cook evenly alongside each other.
Butternut and Beetroot Salad Recipe
Equipment
Ingredients
- For Salad:
- 3 cups of butternut squash peeled and diced
- 2 cups of beetroot diced
- 1 mozzarella ball shred into small pieces
- ½ cup of arugula aka rocket
- ½ cup of coriander or fresh parsley
- 2 tablespoons of pumpkin seeds
- 1 teaspoon of dried thyme
- For Dressing:
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of maple syrup
- 1 teaspoon of apple cider vinegar or white distilled vinegar
- 1 garlic clove minced
- pinch of salt
- pinch of freshly ground black pepper optional
Instructions
- Get a baking tray, and line up with parchment paper. Now, add the diced butternut squash and beetroot onto the tray, drizzle with olive oil, and sprinkle the thyme over it. Toss to make sure the veggies are well coated.
- Preheat your oven to 180°C or 360°F, and bake the veggies for 40 minutes, till it’s fork tender. Set it aside to cool.
- Get a bowl, and add in all the ingredients for the dressing, then mix together properly. Taste it, and see what needs adjustment, you can add more maple syrup, salt, garlic, or vinegar.
- Get the salad in a serving bowl, and drizzle the dressing all over it.
Notes
- Make sure to dice the beetroot and butternut squash into the same sizes so they can cook evenly alongside each other.
Nutrition
Conclusion
This butternut and beetroot salad recipe gives you a dish that is delicious and easy to prepare, also not forgetting, it meets all the standards for healthy eating. When you try out this recipe, make sure to drop a comment below sharing how it turned out.
