9 Cannellini Beans Substitutes For Every Bean Lover

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Substitution For Cannellini Beans

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Cannellini beans(also known as white kidney beans) are a variety of common beans that was originally gotten from Argentina but it is now a popular ingredient used when cooking in various other places of the world like the Northern part of America, parts of Africa and parts of Europe particularly Italy.

Cannellini beans or white kidney beans is a good ingredient to add to a lot of meals and is commonly used in minestrone, white bean soups, stews, white bean salads, etc. This article is about cannellini beans substitutes that could fit perfectly in those aforementioned recipes. Alternatives you could use as cannellini beans substitutes in these aforementioned recipe is what we would be discussing in this article.

Nutritionally, white kidney beans(cannellini beans) are a great source of iron, magnesium, dietary fiber, and folate. It is fat-free and is also rich in protein. Some studies show that cannellini beans can also help to regulate blood sugar levels. 

It does not take much to prepare cannellini beans before they can be used for cooking. When dried, you need to soak the beans in a large bowl filled with cold water for about 12 to 24 hours so they can expand in size. After that, drain the beans and rinse them thoroughly in cold water. Now, you can use the beans when making any recipe. 

Perhaps, you want to make a recipe that lists cannellini beans as an ingredient, only to find out that you’ve run out of them, are there good options you can use to substitute? Well, the answer is yes. As stated earlier, this article would share the 9 best cannellini beans substitutes, you could try when you are looking for an alternative or replacement for the white kidney beans.

Substitutes For Cannellini Beans

  • Great northern beans

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Great northern beans are a variety of common beans, it has a flattened shape. Great northern beans are also slightly smaller than cannellini beans but that doesn’t pose too much problem when using it in place of cannellini beans, as they both have a similar flavor and the same color. Great northern beans have a mild and nutty flavor with a creamy and thicker skin that gives them a firm texture. It is appreciated for being able to retain its shape better than other beans when used to make soups or other meals.

As for nutrition, great northern beans are known to be a good source of low-fat plant-based protein. It contains dietary fiber and other useful minerals like calcium, zinc, potassium, iron, copper, magnesium, phosphorus, and manganese. It is also rich in useful minerals that the human body needs like folate.

Great northern beans are great for people who are trying to manage their weight and also want to reduce their intake of meat. It helps with digestion and also regulates blood sugar levels. 

Great northern beans are a good replacement for cannellini beans when you are making soups, salads, chilis, dips, and many more. 

  • Chickpeas

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Chickpeas, also known as garbanzo beans or Egyptian pea, or Bengal gram, are a yearly legume from the family of Fabaceae. It was one of the first legumes to be cultivated in the world. It is also a common ingredient used in parts of Asia, the Middle East, and the Mediterranean with India being responsible for the majority of global chickpea production.

Chickpeas have a creamy feel and a slightly nutty flavor when eaten. They are also a bit grainy just like cooked potatoes. One good thing to note is that the beans can absorb flavor from other ingredients that they are cooked with, making them a great replacement for other beans.

When fresh, chickpeas have a cooking time of around 30 hours with dried beans having a cooking time of around 2 hours. If you soak the dried chickpeas for about 24 hours, you can help to reduce the cooking time to about 1 hour.

When making dishes like soups, burgers, salads, rice, pasta, stews, and many more, you can use chickpeas in place of cannellini beans.

  • Red kidney beans

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Red kidney beans, also known as kidney beans, are a variety of common beans and it is one of the options that are available to replace cannellini beans. Red kidney beans are a common ingredient used when making soups, salads, stews, fried rice, and many more. As the name says, red kidney beans have a dark red color which is not similar to the creamy white color of cannellini beans. Red kidney beans have a similar size, texture, and shape to cannellini beans. It has a meaty taste with a strong flavor. 

Nutrient-wise, red kidney beans are not far off from what you usually get from cannellini beans. It is a great source of plant-based protein with very low fat. Kidney beans are also rich in dietary fiber which helps to improve digestive health. Other useful minerals like calcium, iron, magnesium, phosphorus, and potassium can be obtained from red kidney beans. Vitamins like folate, thiamine, riboflavin, and vitamin B6 can also be gotten from red kidney beans.

If you ever run out of cannellini when cooking, you can easily use red kidney beans as a substitute and it will do a good enough job.

  • Black beans

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Black beans are another type of common bean and it originates from the Americas where it was cultivated about 7000 years ago. These beans are also known as black turtle beans due to their hard outer shell. Black beans are now a common ingredient used to make different local recipes in different places around the world like India, South Asia, etc. Black beans have a black color and they are also medium-sized. They have a slightly sweet flavor with a dense and meaty texture when it is cooked. Black beans are rich in dietary fiber, protein, calcium, iron, manganese, and other useful nutrients that the human body needs.

Black beans are not a perfect replacement for cannellini beans due to color differences. Apart from that, they are quite good enough to replace cannellini beans when making salads, tacos, bean burgers, soups, bean dips, etc.

  • Black-eyed Peas

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Black-eyed peas, also known as black-eyed beans, are a subspecies of cowpeas and it is native to Africa where the plant was domesticated. They are known for having a very dark color around the hilum of the seed, this seems to be the reason it is called “black-eyed”.

Black-eyed peas are medium-sized beans. It has a nutty and earthy flavor with a dense and meaty texture when it is cooked as opposed to the fluffy texture of cannellini beans. Over the years, black-eyed peas have been used when making recipes like soups, salads, stews, etc.

As for health benefits, black-eyed peas are known to help with digestive health due to their high fiber content. They are good at helping one to control their weight. They are also known to help reduce the amount of low-density lipoprotein cholesterol in the body. 

When a recipe calls for cannellini beans as an ingredient, you can easily replace them using black-eyed peas.

  • Pinto Beans

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Pinto beans are a variety of common beans that originated in parts of Peru with it later becoming common in other parts of South and Central America. Pinto bean is a common ingredient used in Mexican cuisine as it is part of the fillings used for burritos and tacos. 

Pinto beans have a buttery, creamy, and nutty taste with a flavor that is a bit earthy. It is quite similar to cannellini beans which makes it a good replacement.

As for nutritional value, pinto beans are a good source of folate, dietary fiber, manganese, phosphorus, etc, all of which the human body needs. It is a great source of plant-based protein with low fat so it can be a useful ingredient for a lot of vegetarians. It is also said to be good at lowering the amount of high-density lipoprotein and low-density lipoprotein cholesterol in the body.

  • Navy Beans

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Navy beans are a variety of common beans and they originated from the Americas. It is also known as haricot bean or white pea bean. This is one of the top options available if you are looking for how to replace cannellini beans when making any recipe. Navy beans are a bit small in size and it has a creamy white color. It has a mildly nutty flavor with a velvety texture when it is cooked. It is great at absorbing the flavor of other ingredients it is cooked with, making it a great fit for many dishes. 

Navy beans are also high in useful nutrients and minerals like protein, fiber, etc, that the human body needs so it is a nice ingredient to add to your meals. Navy beans are used when making meals like tacos, bean burgers, pasta, soups, and many more. They are a great substitute for cannellini beans in lots of recipes.

  • Butter Beans

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Butter beans are a variety of common beans and it is known as Lima beans. It originated from Peru and the bean is also named after the capital of the country. Lima beans are large beans with a rich buttery flavor. It has a creamy white color which is similar to cannellini beans.

Butter beans are a good source of dietary fiber and a virtually fat-free source of high-quality protein. They are known to help regulate blood sugar levels as well as reduce cholesterol. 

If a recipe calls for cannellini beans, you can use butter beans as a cannellini beans substitute, and be rest assured, it will do a good enough job.

 

The above listed substitutes for cannellini beans are all excellent choices provided by different cooks and experts. In the following section I would answer some provide frequently asked questions about Cannellini Beans Substitutes.

FAQs About Cannellini Beans Substitutes

  • Can great northern beans be substituted for cannellini?

Yes great northern beans can be substituted for cannellini beans, in fact they work perfectly that they are one of the most recommended substitutions for cannellini beans due to the similarities they share.

  • Can i substitute cannellini beans for chickpeas?

Yes you can substitute cannellini beans for chickpeas because Chickpeas have a creamy feel and a slightly nutty flavor when eaten and quite similar to cannellini beans. It perfectly replaces cannellini in most recipes.

  • Can i substitute garbanzo beans for cannellini beans?

Yes you can substitute Garbanzo beans for cannellini beans, remember garbanzo beans is also known as chikcpeas, it is a great substitute for cannellini beans due to the similarity in nutrients, flavor and texture when cooked.

  • Can i substitute great northern beans for cannellini?

Yes great northern beans can be substituted for cannellini beans, in fact they work perfectly that they are one of the most recommended substitutions for cannellini beans due to the similarities they share.

  • Can i substitute pinto beans for cannellini beans?

You can perfectly substitute pinto beans for cannellini beans in your recipe, because pinto beans are creamy, buttery and earthy with a great flavor that makes it irresistible as a substitute for cannellini beans.

  • Can you substitute cannellini beans for chickpeas?

Yes you can substitute cannellini beans for chickpeas because Chickpeas have a creamy feel and a slightly nutty flavor when eaten and quite similar to cannellini beans. It perfectly replaces cannellini in most recipes.

  • Can you substitute cannellini beans for great northern beans?

Yes great cannellini beans can be substituted for great northern beans, in fact they work perfectly that they are one of the most recommended substitutions for cannellini beans due to the similarities they share.

  • Can you substitute chickpeas for cannellini beans?

Yes you can substitute chickpeas for cannellini beans because Chickpeas have a creamy feel and a slightly nutty flavor when eaten and quite similar to cannellini beans. It perfectly replaces cannellini in most recipes.

  • Can you substitute garbanzo beans for cannellini beans?

Yes you can substitute Garbanzo beans for cannellini beans, remember garbanzo beans is also known as chikcpeas, it is a great substitute for cannellini beans due to the similarity in nutrients, flavor and texture when cooked.

  • Can you substitute pinto beans for cannellini beans?

You can perfectly substitute pinto beans for cannellini beans in your recipe, because pinto beans are creamy, buttery and earthy with a great flavor that makes it irresistible as a substitute for cannellini beans.

  • What can i substitute for cannellini beans?

You can substitute many similar alternatives for cannellini beans and some of these substitutes are:

  1. Pinto beans.
  2. Chickpeas(garbanzo beans).
  3. Great northern beans.
  4. Butter beans.
  5. Navy beans.
  6. Black beans
  7. Black-eyed peas.

 

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