Veggie Wrap Recipe For School Lunch
A quick and easy-to-follow Veggie Wrap recipe that makes preparing school lunch for your kids easy while ensuring they have a healthy meal at school.
If you’re a parent that either doesn’t have much time or are confused on what to make for your kid, then this simple Veggie Wrap recipe is what you need to follow and have something ready in no time.
Veggie Wrap Recipe For School Lunch
A quick and easy veggie wrap recipe with hummus for your kid's school lunch. This is a healthy and easy to make school lunch meal for your kid. This veggie wrap recipe takes no time to be ready.
Equipment
- Knife
- Cutting board
Ingredients
- 4 spinach wraps
- 1/2 cup hummus
- 1 cucumber sliced into thin strips
- 1 carrot shredded
- 1/2 bell pepper sliced into thin strips
- 1/2 cup grapes for serving
Instructions
Prepare the Vegetables:
- Begin by washing the cucumber, carrot, and bell pepper under cold running water. Use a vegetable peeler to peel the cucumber and carrot if desired.
- Slice the cucumber and bell pepper into thin strips, about 3-4 inches long. Shred the carrot using a box grater or a food processor.
Spread the Hummus:
- Lay the spinach wraps flat on a clean cutting board. Using a spoon or butter knife, spread a generous amount of hummus onto each wrap, covering the surface evenly but leaving a small border around the edges.
Add the Veggies:
- Place a few strips of cucumber and bell pepper in the center of each wrap. Add a handful of shredded carrot on top. Be mindful not to overfill the wraps, as this can make them difficult to roll.
Roll the Wraps:
- Starting from one edge, carefully roll the wrap up tightly. The hummus will help to keep the wrap sealed. If needed, you can secure the wrap with a toothpick.
- Once rolled, use a sharp knife to slice the wrap in half diagonally. This creates a more manageable size for little hands and makes the presentation more appealing.
Pack and Serve:
- Pack the veggie wraps in your child’s lunchbox along with a side of grapes. The grapes provide a sweet contrast to the savory wrap, making for a well-rounded meal.
Nutrition
Calories: 250kcal
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