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Veggie Wrap recipe

Veggie Wrap Recipe For School Lunch

A quick and easy veggie wrap recipe with hummus for your kid's school lunch. This is a healthy and easy to make school lunch meal for your kid. This veggie wrap recipe takes no time to be ready.
Prep Time 10 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 250 kcal

Equipment

  • Knife
  • Cutting board

Ingredients
  

  • 4 spinach wraps
  • 1/2 cup hummus
  • 1 cucumber sliced into thin strips
  • 1 carrot shredded
  • 1/2 bell pepper sliced into thin strips
  • 1/2 cup grapes for serving

Instructions
 

Prepare the Vegetables:

  • Begin by washing the cucumber, carrot, and bell pepper under cold running water. Use a vegetable peeler to peel the cucumber and carrot if desired.
  • Slice the cucumber and bell pepper into thin strips, about 3-4 inches long. Shred the carrot using a box grater or a food processor.

Spread the Hummus:

  • Lay the spinach wraps flat on a clean cutting board. Using a spoon or butter knife, spread a generous amount of hummus onto each wrap, covering the surface evenly but leaving a small border around the edges.

Add the Veggies:

  • Place a few strips of cucumber and bell pepper in the center of each wrap. Add a handful of shredded carrot on top. Be mindful not to overfill the wraps, as this can make them difficult to roll.

Roll the Wraps:

  • Starting from one edge, carefully roll the wrap up tightly. The hummus will help to keep the wrap sealed. If needed, you can secure the wrap with a toothpick.
  • Once rolled, use a sharp knife to slice the wrap in half diagonally. This creates a more manageable size for little hands and makes the presentation more appealing.

Pack and Serve:

  • Pack the veggie wraps in your child’s lunchbox along with a side of grapes. The grapes provide a sweet contrast to the savory wrap, making for a well-rounded meal.

Nutrition

Calories: 250kcal
Keyword Veggie Wrap recipe
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