Creamy Pumpkin Pasta Sauce Recipe
Find out how to easily make the best pumpkin pasta sauce recipe in minutes, pumpkin pasta sauce that you would actually enjoy.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Course Main Course, Sauce
Cuisine Italian
Measuring cups
Measuring spoons
Knife
Cutting board
For the Sauce:
- 1 cup canned pumpkin puree not pumpkin pie filling
- 1 cup heavy cream or substitute with coconut milk for a dairy-free option
- 2 cloves garlic minced
- 1/4 cup grated Parmesan cheese optional
- 1/2 teaspoon ground nutmeg
- 1 teaspoon dried sage or fresh sage, finely chopped
- 1/2 teaspoon paprika optional, for a smoky touch
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or unsalted butter
Optional Add-ins:
- A pinch of red pepper flakes for heat
- 1/4 cup vegetable or chicken broth for thinning, if needed
To Serve:
- 12 oz cooked pasta spaghetti, fettuccine, penne, or your favorite type
- Extra Parmesan and fresh parsley for garnish
Prepare the Sauce
Heat olive oil or butter in a medium saucepan over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add Cream and Spices
Lower the heat and stir in the heavy cream. Add nutmeg, sage, paprika (if using), salt, and pepper. Simmer gently for 5 minutes.
Incorporate Parmesan (Optional)
Combine and Serve
Add the cooked pasta to the sauce, tossing to coat evenly. Cook for another 1-2 minutes to warm through.
Serve hot, garnished with additional Parmesan and chopped parsley.
- For a vegan version, use plant-based cream, nutritional yeast instead of Parmesan, and olive oil instead of butter.
- Add sautéed mushrooms, spinach, or roasted chicken for extra flavor and texture.
Keyword Pumpkin Pasta Sauce Recipe