Homemade Sautéed Green Beans Recipe
The best recipe for the lovely sauteed green beans that everyone loves. This simple recipe will show you how to quickly make some in less than 25 minutes.
Equipment
- Large skillet or sauté pan
- Measuring spoons
- Knife and cutting board
Ingredients
- 1 lb fresh green beans washed and trimmed
- 2 tbsp olive oil or unsalted butter
- 3 garlic cloves minced
- 1/4 tsp red pepper flakes optional
- 1/2 tsp salt or to taste
- 1/4 tsp freshly ground black pepper or to taste
- 1 tbsp lemon juice or zest optional, for garnish
- 2 tbsp slivered almonds or toasted sesame seeds optional, for garnish
Instructions
Prepare the Green Beans
- Wash and trim the green beans, cutting off the ends if needed.
Heat the Skillet
- Place a large skillet over medium heat. Add olive oil or butter and allow it to warm up until shimmering (or melted for butter).
Cook the Green Beans
- Add the green beans to the skillet in a single layer. Stir occasionally for 4-5 minutes, letting the beans start to blister and soften slightly.
Add Garlic and Seasonings
- Stir in the minced garlic and red pepper flakes (if using). Cook for another 2-3 minutes until the garlic is fragrant and the beans are tender-crisp.
Season and Finish
- Add salt, black pepper, and lemon juice or zest for a fresh burst of flavor. Toss well to coat the beans evenly.
Optional Garnish
- Sprinkle with slivered almonds or toasted sesame seeds for added crunch and flavor.
Serve Warm
- Transfer the sautéed green beans to a serving dish and serve immediately.
Notes
Some Tips To Consider
For extra tender beans, blanch them in boiling water for 2-3 minutes before sauteing. Try different flavors like soy sauce, balsamic vinegar, or Parmesan cheese for variations.Nutrition
Calories: 90kcal
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