Greg Doucette Protein Ice Cream
Greg Doucette protein ice cream is a special frozen treat, and it is known for its lovely taste and numerous health benefits. The Greg Doucette protein ice cream recipe is one that you should consider making if you want a healthy and delicious homemade ice cream. This protein ice cream is quite popular amongst those who take fitness seriously as it provides a huge chunk of your daily protein needs.
In today’s article, I’ll share with you the popular Greg Doucette protein ice cream recipe so you can make this tasteful and healthy treat at home. You will learn other useful information about the ice cream.
What is Greg Doucette Protein Ice Cream?
I guess we can talk about how the whole thing came to be. Greg Doucette is an IFBB Pro fitness model & trainer, and bodybuilder. As you can guess, he made this to make it easier to consume high-quality protein that is needed by a lot of people in his area of expertise. With this, you can get a huge part of the protein you need without having to consume protein bars powder, or shakes.
How To Make the Greg Doucette Protein Ice Cream Recipe?
Making the Greg Doucette protein ice cream recipe is shockingly very simple, and you can prepare it in a short time. Also, all that is needed are a few ingredients that you can easily get from a nearby store. Now, let’s dive right in, so you can make this lovely protein ice cream.
Ingredients
These are the ingredients that you need to make the Greg Doucette protein ice cream recipe.
- 150ml of almond or coconut milk, unsweetened & low fat
- 200g of strawberries
- 100 grams of chocolate-flavored protein powder
- 1 teaspoon of Xanthan Gum
- 10 ice cubes
Equipment
These are the equipment you need to make this recipe.
- Blender
- Freezer
Instructions
These are the step-by-step instructions that you need to follow to make the Greg Doucette protein ice cream recipe.
- First, put the milk, strawberries, protein powder, xanthan gum, and ice cubes in your blender, and blend on high speed for about 3-4 minutes, till it is creamy.
- Now, pour the creamy mixture out into a bowl, and place in the freezer for two hours.
- After two hours, it should have solidified, and your ice cream is ready.
Tips
Here are tips if you want to enhance the flavor and taste of the ice cream.
- If you want more flavor, you can add other fruits like bananas, mango, raspberries, etc.
- If you feel it needs some sweetness, you can add a little bit of honey or any other natural sweetener.
- If you want it to be creamier, you can use full-fat milk instead of the low-fat counterparts specified.
Greg Doucette Protein Ice Cream
Equipment
- 1 Blender
- 1 Freezer
Ingredients
- 150 ml almond or coconut milk unsweetened & low fat
- 200 g strawberries
- 100 grams chocolate-flavored protein powder
- 1 teaspoon Xanthan Gum
- 10 ice cubes
Instructions
- Put the milk, strawberries, protein powder, xanthan gum, and ice cubes in your blender, and blend on high speed for about 3-4 minutes, till it is creamy.
- Pour the creamy mixture out into a bowl, and place in the freezer for two hours.
- After two hours, it should have solidified, and your ice cream is ready.
Notes
- If you want more flavor, you can add other fruits like bananas, mango, raspberries, etc.
- If you feel it needs some sweetness, you can add a little bit of honey or any other natural sweetener.
- If you want it to be creamier, you can use full-fat milk instead of the low-fat counterparts specified.
Nutrition
Nutritional Facts
Per Serving (425ml) of Greg Doucette protein ice cream, you get;
- Calories: 520
- Protein: 31.5g
- Carbohydrates 62.6g
- Fat: 61.1g
How to Substitute In This Recipe
If for whatever reason, you can’t get some of the ingredients specified, here are some substitutes that you can use.
- In place of coconut milk or almond milk, you can use any other plant-based milk.
- In place of chocolate-flavored protein powder, you can choose any other protein powder that you have.
- If you can’t get xanthan gum, you can proceed without using it but use full-fat milk then.
How to Store Greg Doucette Protein Ice Cream?
Well, just like every other ice cream, place the Greg Doucette protein ice cream in an airtight container and place it in a freezer. Make sure to consume it within 90 days of making it to get the best texture, taste, and flavor.
Frequently Asked Questions, FAQs?
Is Greg Doucette Protein Ice Cream Healthy?
Yes, it is healthy. This is even one of the good things about Greg Doucette Protein Ice Cream, it is made with natural ingredients and there’s no added sugar. Adding to the fact that it is rich in protein, this is a no-brainer if you’re looking for a healthier alternative to normal ice cream.
Can I Add Other Ingredients to The Recipe?
Yes, you can. So far the ingredients go well in ice cream, do not hesitate to add them. Play around with the recipe, and ultimately, make it yours.
Is Greg Doucette Protein Ice Cream Okay For a Vegan?
Yes, this is suitable for vegans. As you can see, we used plant-based milk. Just make sure to also use plant-based protein powder.
Conclusion
Now, we have come to the end of this article showing you the Greg Doucette protein ice cream recipe. It is a great option for someone who wants a delightful ice cream that is also very healthy. This recipe is very simple, it requires simple ingredients and does not take much time. You can also customize it by adding other ingredients that you like.
Make sure to try out this recipe, and share your experience with us in the comments below.
