The Banana Bread Recipe You Need
Banana is good is one of the most popularly consumed fruits all over the world, but what most people do is eat the bananas themselves or use them to make some salads. Very few actually know how to diversify their methods of consuming banana. In this article I’ll be sharing with you how to enjoy bananas even more in the form of breads, teaching you how to make banana bread with my excellent recipe.
Banana bread is a beloved baked treat that has stood the test of time, cherished for its moist texture, sweet flavor, and comforting aroma. This classic recipe is a staple in many households, often enjoyed as a breakfast indulgence, afternoon snack, or dessert. While banana bread may seem indulgent, it can actually offer several health benefits when prepared with wholesome ingredients.
Health Benefits of Banana Bread:
- Nutrient-Rich: Bananas, the star ingredient in banana bread, are packed with essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber. These nutrients play various roles in supporting overall health, including heart health, digestion, and immune function.
- Natural Sweetness: Ripe bananas are naturally sweet, allowing you to reduce the amount of added sugar in your banana bread recipe. This can help lower the overall sugar content while still satisfying your sweet tooth.
- Fiber Content: Both bananas and whole grain flours commonly used in banana bread are rich in dietary fiber. Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can aid in weight management.
- Heart-Healthy Fats: Many banana bread recipes include heart-healthy fats from ingredients like nuts, seeds, or healthy oils. These fats can help improve cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
- Versatility: Banana bread can be customized to suit various dietary preferences and restrictions. Whether you follow a gluten-free, dairy-free, or vegan diet, there are countless banana bread recipes available that cater to specific needs.
Banana Bread Recipe
Banana Bread Recipe
Equipment
- 1 Oven
- 1 wide pan
Ingredients
- 460 grams about 4 large or 5 medium ripe bananas, mashed
- 200 grams 1 cup granulated sugar (adjust to taste)
- 120 milliliters 1/2 cup melted butter or coconut oil
- 2 large eggs
- 5 milliliters 1 teaspoon vanilla extract
- 250 grams 2 cups all-purpose flour
- 5 grams 1 teaspoon baking soda
- 3 grams 1/2 teaspoon salt
- Optional add-ins: chopped nuts such as walnuts or pecans, chocolate chips, or dried fruit
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.
- In a large mixing bowl, combine the mashed bananas, granulated sugar, melted butter or coconut oil, eggs, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix, as this can result in a dense banana bread.
- If desired, fold in any optional add-ins such as chopped nuts, chocolate chips, or dried fruit.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for 10-15 minutes, then transfer it to a wire rack to cool completely before slicing.
- Once cooled, slice the banana bread and serve. Enjoy it plain, with a spread of butter, or with a drizzle of honey.
Oge
Jennifer Ihe
