The Best Chili Recipe
Chili as you most likely know is a hearty and flavorful dish that has been enjoyed for generations, known for its comforting warmth, bold spices, and versatility. Whether served as a bowl of steaming goodness on a chilly evening or as a crowd-pleasing option at gatherings and potlucks, chili has secured its place as a beloved comfort food in North America. Beyond its delicious taste that you love, there are actually a lot of health benefits that chili possesses, which may be a reason to consume chili more. While this article is about the best chili recipe, it is important that I share with you some of these awesome nutritional benefits of chili.
Best Chili Recipe
Discover how the ever-delicious chili you love to enjoy is made, and with the help of this recipe you should be able to make delicious chili at home and not need to pay for it outside.
Equipment
- 1 Bowl
- 1 large pot
Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 3 cloves garlic minced
- 1 pound ground beef lean
- 1 bell pepper diced
- 1 can 15 ounces kidney beans, drained and rinsed
- 1 can 15 ounces black beans, drained and rinsed
- 1 can 14.5 ounces diced tomatoes
- 2 cups beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Optional toppings: shredded cheese chopped green onions, sour cream, avocado slices, cilantro
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 5 minutes.
- Add the ground beef to the pot, breaking it apart with a spoon, and cook until browned and no longer pink, about 8-10 minutes.
- Stir in the diced bell pepper, kidney beans, black beans, diced tomatoes (with their juices), beef broth, chili powder, ground cumin, paprika, dried oregano, salt, and pepper.
- Bring the chili to a simmer, then reduce the heat to low and let it simmer, uncovered, for about 30-40 minutes, stirring occasionally, until the flavors have melded together and the chili has thickened to your desired consistency.
- Taste the chili and adjust the seasoning as needed with additional salt and pepper.
- Serve the chili hot, garnished with your favorite toppings such as shredded cheese, chopped green onions, sour cream, avocado slices, or cilantro.
- Enjoy this classic beef chili with your favorite sides, such as cornbread, rice, or tortilla chips.
Tried this recipe?Let us know how it was!
Nutritional Benefits of Chili:
- Rich in Protein: Chili is often made with protein-rich ingredients such as beans, lean meat (such as turkey or chicken), or tofu. Protein is essential for building and repairing tissues, supporting muscle growth, and providing sustained energy.
- High in Fiber: Beans, a staple ingredient in many chili recipes, are an excellent source of dietary fiber. Fiber promotes digestive health by supporting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria. Additionally, a high-fiber diet has been linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.
- Packed with Vitamins and Minerals: Chili typically contains a variety of vegetables and spices, which contribute essential vitamins and minerals to the dish. Tomatoes, onions, peppers, and garlic are common additions to chili and are rich in nutrients such as vitamin C, vitamin A, potassium, and antioxidants.
- Heart-Healthy Ingredients: Certain ingredients commonly found in chili, such as beans, tomatoes, and spices like cumin and chili powder, have been associated with heart health benefits. Beans are high in soluble fiber, which can help lower cholesterol levels, while tomatoes contain lycopene, a powerful antioxidant that may reduce the risk of heart disease.
- Weight Management: Chili can be a satisfying and filling meal, thanks to its combination of protein, fiber, and complex carbohydrates. Eating meals that are high in protein and fiber can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake.
